Begin by preparing the chicken breasts. Place them between two sheets of plastic wrap and use a meat mallet to gently pound them to an even thickness of about ¼ inch. This will ensure that the chicken cooks evenly and helps in rolling the roulade later.
Chicken breast
Once the chicken breasts are flattened, season them generously with salt, pepper, and any additional herbs or spices you prefer. This will add flavor to the chicken and enhance the overall taste of the roulade.
Seasonings
Next, it's time to assemble the filling. Spread a layer of your chosen filling ingredients evenly onto each chicken breast. Some popular options include spinach, cheese, sundried tomatoes, and herbs. Be creative and use your favorite flavors to make the roulade uniquely yours.
Bacon, Spinach, Swiss cheese, Onions
Once the filling is in place, carefully roll the chicken breasts, starting from one end. Tuck in the sides as you roll to secure the filling inside. Use toothpicks or kitchen twine to hold the roulades together, ensuring they maintain their shape during cooking.
Ham
Preheat your oven to 375°F (190°C). Heat some oil or butter in a skillet over medium-high heat. Sear the chicken roulades on all sides until browned and crispy, approximately 2-3 minutes per side.
Transfer the seared roulades to a baking dish and place them in the preheated oven. Bake for about 20-25 minutes or until the internal temperature reaches 165°F (75°C). This will ensure that the chicken is fully cooked and safe to eat.
Once cooked, remove the chicken roulades from the oven and let them rest for a few minutes. This allows the juices to redistribute and ensures a more tender and flavorful result.
Finally, remove the toothpicks or twine from the roulades and slice them into thick, juicy portions. Serve hot with your favorite side dishes or sauces and enjoy the deliciousness of your homemade chicken roulade.